Other courses

I have worked in schools most of my adult life and have seen first hand the increasing stresses that children and young people face, and I am committed to helping them through it.

Mindfulness has proven to be very beneficial to children and young people, just as it has for adults. Whether you are a parent, a young adult or a school feel free to contact me about your needs and I would be happy to organise something for you, be it group or one to one courses, workshops, tasters or inset days.

Every programme is tailor made to each organisation/teams particular needs. However each programme is designed to help participants to:

Become more active listeners
Be more emotionally aware
Communicate more effectively
Have clarity of thought
Focus more precisely
Empathise more easily
Have a superior level of wellbeing