What's On 2025...
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"I had a stroke in February 2020 which affected me mentally. I became very depressed and suffered with anxiety. After being advised by the stroke team I decided to try Mindfulness. I was very sceptical at first but Emma put me at ease and explained everything. I did the full course and have found all the coping mechanisms that I was shown have really helped me through some difficult times. I do some meditations each day. If I find that I am falling out of routine or needing extra help, I know I can always book a one off session to get me back on track."