Whats On 2024!
Mindful Summer - On Location Meditations
Monday 12th August 2024 10am
Ewart Recreation Ground, Jones Lane, Hythe, Southampton, SO45 6DG
Come and join me for some Mindful Movement. We will be doing the 10 Mindful Movements by Thich Nhat Hanh. Mindful Movement is all about moving slowly and paying close attention to your body moving. It's slow and graceful and you only move within your own personal range of movement. You don't need to book or pay. Just turn up and enjoy!
I will be by the row of trees just before the play area, and I will be wearing a blue t shirt with my logo on.
This is weather dependant so please keep an eye on my facebook page for any changes. If I have to cancel I will announce it there.
Mindful Summer - On Location Meditations
Saturday 24th August 2024 10am
Lepe Country Park, Exbury, Southampton, SO45 1AD
Come and join me for a sounds meditation at the beautiful Lepe Country Park. We will be listening mindfully to all the sounds around us. Feel free to bring something to sit on if you do not want to sit directly on the grass or sand,
I will meet everyone on the large grassy area at the top of the car park by the parking meter. I will be wearing a blue t - shirt with my logo on.
This is weather dependant so please keep an eye on my facebook page for any changes. If I have to cancel I will announce it there.
Beginners Guide to Mindfulness Workshop
Monday 23rd September 2024 7.30pm-9pm
Hythe & Dibden Community Centre, Brinton Lane, Hythe, Southampton, SO45 6DU
Join me for an introductory workshop on Mindfulness.
- What is Mindfulness?
- Where did it originate?
- What are it's benefits?
- How to do it? Different forms of mindful meditation: Formal, Informal
- Take part in various mindful meditations
- Tips on how to incorporate mindfulness into your life.
- Discussion
- Refreshments
Cost: £20
Mindful Making Workshop - Origami
Monday 21st October 2024 7.30pm - 9pm
Join me for a quiet evening doing some mindful making. Have fun learning about the ancient art of paper folding. Learn and practice a few models that you can then take home with you. Learn how practicing mindfulness can enhance creativity.
Cost: £20
Wellness Retreat Day
Thursday 21st November 2024 10am - 4pm
Wisdom Centre, Wisdom House
The Abbey, Romsey SO51 8EL
Come and join myself and fellow mindfulness teacher Deborah of Southampton Mindfulness for a day of rest and relaxation. Treat yourself to some self care in the beautiful grounds of Wisdom House in Romsey. The day will be filled with mindful meditations, yoga, laughter yoga, and a chance to try some origami or journalling. There is also a vegetarian lunch and refreshments included. Bring a yoga mat with you.
Cost £95
Christmas Special Workshop
Monday 16th December 2024 7.30pm - 9pm
Hythe and Dibden Community Centre, Brinton Lane, Hythe, Southampton, SO45 6DU
Join me for a joyus Christmassy workshop. Take part in some mindful meditations, all Christmas themed. I will also share some tips and tricks on how to use mindfulness to ease the stress of the season and enhance the enjoyment of it. There will also be time to chat and socialise with some refreshments provided and a chance to win a hamper of goodies!
Cost: £20