eight week group courses
MINDFULNESS GROUP COURSE DETAILS
On this eight week group course you will learn a tool belt of meditations and skills, along with being given recorded meditations for you to practise at home. Each session is 1 hour in duration and is comprised of meditation practice, theory and group discussion. Courses run periodically throughout the year. Contact me for booking and payment.
Basic weekly course structure and latest course dates below:
Week 1 -WAKING UP
Learning about some of the mindfulness concepts like formal and non-formal meditations, a bit of background and trying some short meditations.
Week 2 - Awareness of Our Bodies
Focussing awareness on the body. Learning the complexity of how thoughts and feelings affect our lives.
Week 3 - Focus on the body moving
Moving mindfully and the importance of Identifying and braking self destructive habits
week 4 - choosing how you react
Walking Mindfully and spotting negative thoughts and feelings and how to address them mindfully.
Week 5 -being with what is difficult
Exploring difficulties and how to deal with unwanted thoughts.
Week 6 - Making meaning out of thoughts & feelings
How mindfulness can make you more resilient to life's stresses.
week 7 - accepting silent space
How to look after yourself and starting to use silence in your meditation practise.
.
week 8 - the power of compassion
How to make mindfulness part of your life from now on independently.